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The nature of yoga is to shine the light of awareness into the darkest corners of the body.
– BKS Iyengar
Yoga Instruction
Jeannine created the Attune Wellness Center as a place for you to come explore yourself, find balance and create harmony. Her humble sized studio lends to a semi-private setting which allows her to work more closely with individuals, even in a class setting.
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Within each of her mindful, elevating, and fluid classes - Jeannine challenges you to be present, invites you to connect with a deeper part of yourself, and offers nuggets of knowledge from her many studies. Her intuitive and inviting style of teaching focuses on alignment, connection with breath and tapping into the well springs inside of yourself.
In addition to her yoga studies and certifications, Jeannine has also been certified or educated in areas such as Neuroscience, Chronic Pain Management, Trauma, Mental Health, Yoga of Addiction Recovery, Functional Movement, Anatomy & Physiology, Somatics, Yoga philosophy & ethics, and Ayurveda (the science of life)- all which assist in deepening her class offerings.
Contact Jeannine to book a special service below!
Yoga styles offered:
Yin Yoga ~ Take a journey inward. Yin is a grounding and contemplative style of yoga. A floor based practice, often using props, that works deeply into our bodies with longer held poses of 3-6 minutes. It targets ligaments, joints, bones and the deep fascial networks of the body to release tension.
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Restorative Yoga ~ Let your stress melt away. An even gentler, more passive practice, with even more props than Yin. Poses are propped and held for 8 -12 minutes each encouraging deep relaxation. This is a wonderful practice to calm your nervous system and release a busy day.
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Slow Flow and Alignment ~ Find balance and breath. Create optimal alignment as you flow through asanas (or poses) at a slow and mindful pace. A little more time to linger in poses helps you ground, build strength, create flexibility, and elevates your spirit.
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Chair Yoga ~ Chair Yoga, is well, yoga in a chair! Standing postures or getting on the floor is not accessible for everyone. Chair yoga provides an opportunity for anyone to access beneficial postures and a more open body.
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